Mobility

  • Elbows on box stretch

Warm Up

  • Row 300 Meters Then 2 Rounds
  • 10 OHS
  • 10 T Push-ups
  • 10 Jump Pull ups
  • 10 2 Foot Lateral Bounds over precision trainer

Workout

Chin-Up: 4 x 8, straight sets @ 8-9RPE, strict 1:30 rest

Then:

4 rounds for time:
Run up and back to 1st St.
20 Wall Ball (20/14#)
20 Sit-Ups - no anchors

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