Mobility

  • Elbows on box stretch

Warm Up X 2

  • Run up and back to 1st St.
  • 10 Steps Duck Walk
  • 10 inchworm push ups
  • 8 med ball rotation throws each side

Park Workout

Slam Ball overhead throw (backwards) for max distance, 10 attempts
Slam Ball thruster throw for max distance, 10 attempts
4 x 40yd. sprint, ea. for time

Then:

3 rounds for time:
Park “short lap” (NY Ave., Kirby St., N St., 1st St.)
Burpee + Broad Jump up and back (40 feet)
30 Squats

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