Mobility

  • Partner Hamstring Smash and Tack

Warm Up X 2

  • 20 Light KB Swings
  • 16 Lunges
  • 10 push ups
  • 10 jump pull ups

Weight Training 

Front Squat 1 Rep Max

8-6-5-1-1-1

Then:

Hanging Leg lift 3 x 10, 1:30 rest
Prowler Up and Back X4 (95/40)

 

Comment