Mobility

  • Partner Lat Tack & Stretch

Warm Up 

  • Jump rope 2:00 Then 2 Rounds:
  • 16 lunge w/twist
  • 10 push-ups
  • 10 jump pull ups

Workout 

Overhead Press- Warm up set of 8 then:

65% x 5, 75% x 5, 85% 5+ max reps (at least 5 reps, but not to failure)

Percentages based on 90% of 10/6/2014 1RM

Then:

4 supersets, 1:30 rest:
Pull-Up x 8 @ 7-8RPE
Close Grip push-up w/ 1sec. pause x 10 @ 7-8RPE

1 x 20 DB hammer curls @ 8-9RPE
1 x 20 Band Tricep push-down @ 8-9RPE

10:00 mobility/foam roll

 

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