Warmup

Warmup X 2: Row 250m, 5 Burpees, 16 Lunges, 10 Jumping Pullups, 2 Samson Stretch

All Classes

Shoulder Extension Stretch w/band X 1:00 ea side

EMOM for 5:00 : Handstand for :20

Advanced

Pullup - Work up to a set of 5 @ 7 RPE
We'll be using this as a base weight for upcoming weeks

5 rounds for time:
25 Situps
12 Burpees

Intermediate

Pullup - Work up to a set of 5 @ 7 RPE

3 rounds for time:
20 Situps
8 Burpees

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