Warmup

2X: Run short lap, 8 med ball rotation throws, 15 KB Swings, 10 DB PP

All Classes

10:00 Handstand Skills

Advanced

4 rounds, count total reps, 1:00 rest between rounds
1:00 Squats
1:00 Knees to Elbows
1:00 Slam Balls
compare to 11/10/13

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