Warmup

3X: 50 Jumping Jacks, Burpee Broad Jump up, High Knees back, 1:00 front plank

All Classes

Burpee Broad Jump Up and Back Sprint X 3

Advanced

On the minute, for 15 min:

  • Pushup position plank for :15
  • 15 mountain climbers (both legs = 1 rep)
  • 7 Squats

Comment