Warmup

2X: 60 Jumping Jacks, 10 Squats, 8 inchworm pushups, 10 Push Ball, 15 KB Swing

Advanced

Back Squat: After warmup, 5X3 Straight Sets @ 8 RPE
OH Press: After warmup, 5X3 Straight Sets @ 8 RPE
150 Double Unders for time

Intermediate

Back Squat: After warmup, 4X3 Straight Sets @ 7-8 RPE
OH Press: After warmup, 4X3 Straight Sets @ 7-8 RPE
117 Double Unders for time (sub 4x singles)

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