Warmup

Warmup X 2: Jump Rope x 100, 10 Squats, 10 Pushups, 10 Jumping Pullups, 2 Samson Stretch

All Classes

Pigeon Pose X 1:30 ea side
Groiner X 1:00 ea side

Advanced

16:00 for Rounds:
30 Double Unders (sub attempts)
8 Inchworm Pushups
10 Tuck Jumps
compare to 11/7/12

Intermediate

13:00 for Rounds:
30 Double Unders (sub 50 singles and 10 1/4 squat jumps)
8 Pushups
10 Tuck Jumps

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