Warmup 

Warmup X 2: 10 KB Goblet Squats w/ halo, 10 wall balls (scale as needed)

All Classes (Please complete mobility portion FIRST)

Complete 2x: 10 Supine Arm Circles, 10 Wall Angels, Partner side shuffle

Advanced and Intermediate

3 Rounds of:

20 Jumping Lunges

15 Kipping Pull-ups

10 DB Thrusters (30#/20#)

10 Mountain Leapers

5 Handstand kick-ups

***Reference 1/25 WOD Addendum for movement descriptions***

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