Warmup

3X: 50 Jumping Jacks, Butt Kicks up and back, High Knees up and back, Lunges up and back, 10 V-ups

All Classes

Hip Flexor Wall Stretch X 2:00 ea side
IT Band Box Stretch X 1:00 ea side

Advanced

5 rounds for time:

  • 10 Burpees
  • 10 Wall Ball
  • 10 Knees To Elbows
  • 10 DB Thrusters (35/20)

Intermediate

3 rounds for time:

  • 10 Burpees
  • 10 Wall Ball
  • 10 Knees To Elbows
  • 10 DB Thrusters (35/20)

Comment