Warmup

Warmup X 2: Jump Rope x 100, 10 Squats, 10 Pushups, 10 Jumping Pullups, 2 Samson Stretch

All Classes

Pigeon Pose X 1:30 ea side
Groiner X 1:00 ea side

Advanced

5 rounds for time
50 Double Unders
15 Burpees
50 Flutter kicks

Intermediate

3 rounds for time
50 Double Unders (sub 4x singles)
15 Burpees
50 Flutter kicks

Comment