Warmup

Warmup X 2: 21 KB Swings, 10 T Pushups, 10 Push Ball, 8 Med Ball Rotation Throws

All Classes

10:00 mobility/foam roll

For time:
Row 500m
50 wall ball
50 Burpees
Row 500m
40 DB PP (30/20#)
40 Slam ball
Row 500m
30 KB swings
30 Push-Ups

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