Warmup

Warmup X 2: Jump Rope x 100, 10 Squats, 10 Pushups, 10 Jumping Pullups, 2 Samson Stretch

All Classes

Power Clean: 3RM

Ab Wheel: 3 x 10, 1:00 rest

15:00 for rounds:
30 Double Unders
20 Slam Ball
10 Burpees

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