Warmup

Warmup X 2: 21 KB Swings, 10 T Pushups, 10 Push Ball, 8 Med Ball Rotation Throws

All Classes

Hamstring Stretch w/band X 1:00 ea side

Advanced

EMOM for 14:00 @15%BW ea arm
5 DB DL
5 DB Hang Power Cleans
5 DB Front Squats
5 DB PP

Intermediate

EMOM for 11:00 @15%BW ea arm
5 DB DL
5 DB Hang Power Cleans
5 DB Front Squats
5 DB PP

Comment