Holiday Hours Today

Evening classes only today. Happy New Year!

Warmup

2X: Run short lap, 10 Squats, 10 Push Ball, 10 Chinese One Arm DB rows, 2x Samson Stretch

Advanced

Back Squat: After warmup, 5X3 Straight Sets @ 8 RPE
OH Press: After warmup, 5X3 Straight Sets @ 8 RPE

Row 1000m for time

Intermediate

Back Squat: After warmup, 4X3 Straight Sets @ 7-8 RPE
OH Press: After warmup, 4X3 Straight Sets @ 7-8 RPE
Row 750m for time

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