Warmup

2X: Run short lap, 8 med ball rotation throws, 15 KB Swings, 10 DB PP

All Classes

"My Friend, The Kettlebell" - (Partner Workout, reps can be split between partners in any fashion, team cannot move on to next exercise until all reps complete)

Short Lap, both partners run at the same time. One carries KB.
100 situps
75 pushups
50 pullups
Short Lap, both partners run at the same time. The other partner carries KB 

Comment