Warmup

Run Long lap then 2X: 10 steps duck walk, 10 t-push-ups, 10 jump pull-ups, 8 hanging knee raises

All Classes

Hip Flexor Wall Stretch: 1:00 ea side
IT Band Box Stretch: 1:00 ea side

30 Box jump, 24 inch box
30 Jumping pull-ups
30 Kettlebell swings
Walking Lunge, 30 steps
30 Knees to elbows
30 DB Push press, (35/20)
30 Wall Ball
30 Burpees
30 Double unders

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