Holiday Hours This Week

Today: Morning Class and OG only

Tomorrow: Evening Classes only

Warmup

2X: Jump Rope x 150, 10 OH steps duck walk, 10 DB PP, Crab Walk Up and Back

All Classes

Hip Flexor Wall Stretch X 2:00 ea side
IT Band Box Stretch X 1:00 ea side

Advanced

16:00 for Rounds:

  • 30 Double Unders (sub attempts)
  • 8 Inchworm Pushups
  • 10 Tuck Jumps

compare to 11/17/2013

Intermediate

13:00 for Rounds:

  • 30 Double Unders (sub 4x singles)
  • 8 Pushups
  • 10 Tuck Jumps

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