Warmup

3X: 50 Jumping Jacks, Burpee Broad Jump up, High Knees back, 1:00 front plank

All Classes

Burpee Broad Jump Up and Back Sprint X 3

4 rounds, count total reps, 1:00 rest between rounds
1:00 Squats
1:00 Knees to Elbows
1:00 Slam Balls
compare to 11/10/13

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