Warmup

2X: Run short lap, 8 med ball rotation throws, 15 KB Swings, 10 DB PP

All Classes

Hamstring and IT band stretch w/band x 1:00 ea.
Hip Flexor Wall Stretch x 2:00 ea side

15:00 for rounds:

  • 21 KB Swings
  • 21 Double Unders
  • 21 Squats

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