Warmup

3X: 50 Jumping Jacks, Butt Kicks up and back, High Knees up and back, Lunges up and back, 10 V-ups

All Classes

Hamstring and IT band stretch w/band x 1:00 ea.
Hip Flexor Wall Stretch x 2:00 ea side

5 rounds for time:

  • 11 OH Plate Lunges (45/25)
  • 9 Pushups
  • 7 Pullups
  • 5 Burpees

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