3X: 50 Jumping Jacks, Butt Kicks up and back, High Knees up and back, Lunges up and back, 10 V-ups
Hamstring and IT band stretch w/band x 1:00 ea.
Hip Flexor Wall Stretch x 2:00 ea side
5 rounds for time:
- 11 OH Plate Lunges (45/25)
- 9 Pushups
- 7 Pullups
- 5 Burpees