Warmup

2X: 60 Jumping Jacks, 10 DB Stiff Legged DL, 8 inchworm pushups, 10 Push Ball, 15 KB Swing

All Classes

Hamstring and IT band stretch w/band x 1:00 ea.
Hip Flexor Wall Stretch x 2:00 ea side

Advanced

Sumo Deadlift: 4X5 @7 RPE

Close Grip Bench Press: 4X5 @ 7 RPE

Intermediate

Sumo Deadlift: Ladder set 1/2/3 reps (w/~1:00 rest between) repeat x 3, add 5-10 # to last week

Close Grip Bench Press: Ladder set 1/2/3 reps (w/~1:00 rest between) repeat x 3 @ 7-8 RPE

Barbell Club

Snatch - max
Clean & Jerk - max
Front or Back Squat - max

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