Warmup

3X: 50 Jumping Jacks, Butt Kicks up and back, High Knees up and back, Lunges up and back, 10 V-ups

All Classes

4X wheelbarrow race up and back

3 Rounds for time:
Run to 1st Street and back
21 KB Swings
15 DB Thrusters (35/25)
75 Flutter Kicks

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