Warmup
3X: 50 Jumping Jacks, Butt Kicks up and back, High Knees up and back, Lunges up and back, 10 V-ups
All Classes
Teams of Two: (One person working at a time, both complete all reps)
For time:
- 25 Burpees
- 25 Wall Balls (20/14)
- 25 Toes-to-Bar
- 20 Burpees
- 20 Wall Balls
- 20 Toes-to-Bar
- 15 Burpees
- 15 Wall Balls
- 15 Toes-to-Bar
- Long Lap run together, after each partner has completed 15 Toes-to-Bar