Warmup

3X: 50 Jumping Jacks, Butt Kicks up and back, High Knees up and back, Lunges up and back, 10 V-ups

All Classes

Teams of Two: (One person working at a time, both complete all reps)

For time:

  • 25 Burpees
  • 25 Wall Balls (20/14)
  • 25 Toes-to-Bar
  • 20 Burpees
  • 20 Wall Balls
  • 20 Toes-to-Bar
  • 15 Burpees
  • 15 Wall Balls
  • 15 Toes-to-Bar
  • Long Lap run together, after each partner has completed 15 Toes-to-Bar

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