Warmup

2X: Run short lap, 8 med ball rotation throws, 15 KB Swings, 10 DB PP

3X: Sit in bottom of squat for 1:00, rest :30

All Classes

18:00 for rounds:

  • 100 Jumping Jacks
  • 15 Leg Levers
  • 10 DB PP (20% BW)

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