All Classes

2X: Run short lap, 8 med ball rotation throws, 15 KB Swings, 10 DB PP

15:00 Pullup skills (kipping, butterfly)

4 rounds, count total reps, 1:00 rest between rounds

  • 1:00 Squats
  • 1:00 Knees to Elbows
  • 1:00 Slam Balls

 

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