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Every day at Primal Fitness ordinary people do extraordinary things. Through our CrossFit and Parkour training programs people gain fitness at unbelievable rates. Our members have things which cannot be bought or given, but only attained through hard work: fitness, health, and confidence. Our community of members are what make Primal Fitness the best gym in DC.

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Primal Fitness DC, Crossfit Workout of the Day 5-17-12

Since my wedding is this weekend and all of our trainers will be in attendance, we will be closed  on Saturday the 19th and Sunday the 20th. Next week should run as usual with the exception of having no 11am-2pm session on Thursday 5/24/12. Sorry for any inconvenience this may cause!

General Mobility/Foam Roll

Warm-Up x 2: Jump rope x 100, 10 squats, 10 push-ups, 10 jump pull-ups, 2 samson stretch

Regular Advanced Class:

Alternate handstand/L-sit x :20 ea. @ the top of the minute x 12:00

4 rounds for time, 1:00 rest between rounds:

Run 1 lap

15 Slam Balls (20/10#)

15 DB PP (35/25#)

Intermediate On-Ramp Class:

Alternate handstand/L-sit x :20 ea. @ the top of the minute x 8:00

3 rounds for time, 1:00 rest between rounds:

Run 1 lap

15 Slam Balls (20/10#)

15 DB PP (25/15#)

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"It is not because things are difficult that we do not dare; it is because we do not dare that they are difficult"

--Seneca-- (5 BC - 65 AD)

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Good Neighbors

At Primal Fitness we work hard to be good neighbors.

- Run in groups of 6 or fewer and give way to pedestrians

- No dropping weights in the main gym, weightroom only

- Use Pads for weights in the main gym