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Live a Better Life


CROSSFIT  |  PARKOUR  |  PERSONAL TRAINING

Come join us and start living a better life today. 

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Live a Better Life


CROSSFIT  |  PARKOUR  |  PERSONAL TRAINING

Come join us and start living a better life today. 

Get in shape

Primal Fitness has been helping people achieve their fitness goals for nearly a decade. The combination of our highly experienced trainers and supportive client community is what makes us stand out. We offer three distinct fitness programs, specifically designed to help you reach objectives. Come join us, and live a better life.  

CrossFit

Join our daily group classes to rapidly build your overall fitness level with constantly varied, high-intensity, functional movements.

Parkour

Join our Parkour classes to master the art of movement. As a training system that uses your own body and surroundings, Parkour is an excellent way to get in shape.

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Personal Training

Work one on one with our experienced personal trainers. We design a custom program that suits your needs and work directly with you to achieve your goals.

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CrossFit


Increasing work capacity across broad modal and time domains. Or, as normal people would say...getting better at excercise

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CrossFit


Increasing work capacity across broad modal and time domains. Or, as normal people would say...getting better at excercise

The Sport of Exercise

We've been in the CrossFit business since the early days. As the oldest CrossFit gym in DC, we've seen it all. Our programming builds on the concept of constantly varied, high intensity, functional movement, yet adds a cyclical component to help you make and attain your goals.  

We post and coach a "workout of the day" (WOD) every day that builds toward these goals.

 

Our trainers work together to create 8-16 week cycles that focus on improving specific components of your overall fitness.  Whether it be building general strength, cardiovascular endurance, or mobility, our approach is designed to help anyone at any fitness level.

Take a look at our recent workouts to understand a day in the life of Primal Fitness. 

2 Ways to Get Started

  1. New to Crossfit Sign up for OnRamp and in two weeks, we'll have you up to speed. 
  2. Seasoned CrossFitter looking to join the gym? Check out the Where and When section and come on in!

 

CrossFit...

Varied...

Functional movements...

High intensity..  

by Primal Fitness

...but not random. Planned cycles with clear goals. 

...with the addition of movement prep and mobility. 

...through cycles, including planned recovery and testing.

 

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Parkour


Running. Like it was meant to be.  

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Parkour


Running. Like it was meant to be.  

Move your body naturally

Parkour is the art of movement, a training system using your own body and your surroundings. Primal Fitness is the host of the American Parkour Academy, the world's first purpose-built parkour training center. We have created an environment where you can learn the fundamentals through refining advanced techniques. We have the coaches to guide you through it; whether it is your first day or you are a seasoned veteran, American Parkour Academy is the place for parkour training!

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Personal Training


Customize your fitness

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Personal Training


Customize your fitness

Custom fitness programming

 

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Work one on one with our personal trainers to build a fitness program specific to your needs. Whether you are training for an upcoming marathon or looking to lose a few pounds, we build custom fitness programs designed to help you achieve your goals. 

Contact us for more information about our personal training options.